Almonds
DUCKS ALMONDS
Almonds are rich in Vitamin E, just a handful which is considered about 30g, or about about 20 nuts) providing 85% of the Recommended Daily Intake of your Vitamin E. Vitamin E is a fat-soluble vitamin and antioxidant. So it’s important to include enough vitamin E in your mix of foods you eat.
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FLAKED ALMONDS – 100g
An everyday favourite, ideal for adding to yogurt , cereal or museli packed full of fibre and a good source of calcium. Flaked almonds are also traditionally used used in baking recipes and are considered a great topping for just about any cake.
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SLIVERED ALMONDS – 100g
Great to add to any salad and used in lots of desserts, slivered almonds are full of fibre and a great source of calcium.
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ALMOND MEAL – 100g
Almond meal is made from sweet ground almonds. It is very rich in flavour and typically used in cakes and pastries. Almond meal is gaining in popularity because it is gluten free and so can be substituted for flour in many cakes and offers a low carb option.
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WHOLE BLANCHED ALMONDS – 100g
Whole Blanched almonds have been a staple for many of Australia’s bakers for many years. Blanched whole almonds are often used for decorating biscuits and cakes and today they are considered very versatile and often added to stir fry’s and salads.
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NATURAL DICED ALMONDS – 100g
A traditional favourite for topping cakes, desserts and biscuits. But more and more people are now buying diced natural almonds and adding them to cereal, muselis , yogurts even the old favourite ice-cream. The benefit of adding a handful of any almonds is a great way to supplement your daily fibre in take and almonds are they are a great source of calcium and vitamin E.
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SLIVERED TOASTED – 75 g
Toasted slivered almonds are a great time saver. Oven toasted the nutrient value of toasted nuts increase. Look for the eye catching blue foil packet. These toasted nuts are great to toss straight into salads, cereals, desserts and over cereal.
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